Ever be stressed out about the demands of day-to-day life?
My clients Ava and Leo were doing their best to balance high pressure jobs with the needs of 2 school aged kids as well as time for themselves.
Their work got done, and effectively. But the quantity of tasks they juggled every day made it difficult to stay connected to the individuals they cared about most – their daughters, their buddies, and one another. They Get started (her response) out feeling much less like marriage partners and more like roommates, and weren’t certain just how to prevent the sense of drifting apart.
They discussed big solutions – a vacation, or maybe a series of Friday night dates. These were good ideas. In truth, however, it’s often the smallest actions that create probably the most extraordinary results.
Let’s take a look at a few simple ways to reduce emotional stress and reconnect.
The remarkable power of touch
Touch is a powerful option to link. Study suggests that touch from someone you trust may reduce discomfort and boost the immune system of yours. Different studies indicate that touch releases oxytocin, and thereby fosters a feeling of belonging and connection.
The performance of touch goes beyond bearing on individual relationships. NBA basketball teams whose players touch each other more win more games.