You will find an assortment of different organic sleep aids available on the market that claim to have an advantageous influence on the sleep of yours. Even though many of them have been shown to aid in the arrival of sleep, there are usually 3 that stand out among the others.
Not to mention, in case you have not heard of the sleep hormone, Melatonin, you’ll want to continue reading to discover just how that can solve the sleepless nights of yours.
Top three Herbal Sleep Aids
Top 3 Herbal Sleep Aids
HOPS
CHAMOMILE
LAVENDER
If you are searching for a power-packed plant based sleep aid, try blending hops in a tea with Valerian root and Chamomile to produce an organic sleep sedative without the grogginess you receive from prescription sleep medications.
MELATONIN: The Secret Sleep Hormone
MELATONIN: The Secret Sleep Hormone
While it’s not much of a herbal sleep aid, it’s an all natural sleep tool. Melatonin is an ever-present hormone generated by the pineal gland, located in the middle of the brain. This particular hormone will help us sleep so it makes perfect sense that additional supplements of melatonin could assist in finding that ever elusive slumber.