Considering the increasing problems on child obesity, parents are starting to look for more efficient child weight loss program. But, not every child fat loss program may be helpful since each child has needs which are diverse. Allow me to share some tips to help you find the appropriate weight loss program for the kid of yours.
Why you want a child weight loss program
If your child is obese, they are at a higher risk for health issues like heart diseases, diabetes, musculoskeletal ailments, asthma, and even cancer. Furthermore, they’ve a greater chance of staying obese for the remainder of their lives, and may even develop self-esteem and self-image problems. See this page – content, does not just affect their physical appearance and health, but additionally the manner they relate to themselves as well as the people around them.
The numbers
Children need a specific amount of calories each day to give them energy for their activities , for example, breathing and walking. For boys, the recommended amount is 2000 calories a day for ages seven to 10, 2500 calories for 11 to 14, and 3000 calories for fifteen to eighteen. Girls, on the opposite hand, need 2000 calories in case they’re 7 to ten years old and 2200 calories if they’re 11 to 18 years of age. Nonetheless, these numbers are merely estimated amounts, thus you should still consult the doctor of yours to find the best numbers for your child.
Some kids might need fewer or more calories, depending on their metabolism. Children need more calories in case they’ve a fast metabolic rate, and less if they have it gradual. Slow or fast metabolism can run in the family, thus they might be more vulnerable in case you’ve obese relatives.
Food restriction
Part of an effective child weight loss program involves restricting certain sorts of foods, especially those which contain too much carbohydrates or fats. Examples include sweets, red meat, unhealthy foods and fast food. Occasional treats are fine, but do not create a habit of taking them to a burger joint every week.