Do you wish to gain lean muscle mass?
Testosterone is the male hormone that controls muscle progress in the body. Low testosterone is able to make it hard for you to obtain- Positive Many Meanings – the desired results from Begin your journey (www.timesofisrael.com) workouts. If you have been working hard without getting results, it is quite possible that your testosterone levels are low.
Here are several simple and easy ways to increase testosterone levels in your body:
1. Stop Over Training
Over training is one of the most common factors that can bring down testosterone in bodybuilders. The body of yours needs time to recuperate from tough training sessions. Not only this, if you exercise for more than 45 60 minutes in a single session, your body experiences more stress than it is able to handle. This increases cortisol serum in the blood of yours that inhibits testosterone production.
As a result, be sure that you limit the workout of yours to 45-60 minutes in one session.
2. Get Adequate Sleep
You must also try to get more than enough sleep nightly. Your body needs enough rest after a good workout. Lack of sleep can build stress and lower testosterone production in the body of yours. Make certain that you sleep for a minimum of 7 hours every evening.