Their high levels of Vitamin C and fiber also make blueberries natural stress relievers for the brain. Brahmpushpi best natural brain supplements are a highly effective herbal memory enhancer, which improves the quality of memory. There was a lot of human creativity, human happiness, human love before 1912. So, I think that certainly in some situations we need supplements. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. There are a couple studies that suggest it can help. There are a lot of complex brain genetics in terms of our mental health and what happens. Do I intentionally feed my kids with the hope that it helps their mental health? So, then we get into these ideas around lifestyle factors, and can we feed our kids in a way that prevents mental health problems. So, I do believe it’s a way for us to start thinking about mental health as brain health, that you’re feeding your brain. It’s time to start feeding your brain. On the treatment side, does it help improve treatment if when I start Prozac I also do a detailed dietary analysis and help someone change their food?
It almost seems like talking about brain food is a really simple way to destigmatize mental illness, talking about feeding the brain as opposed to what’s wrong with your brain. The data on supplements, if you look into it, it’s a very deregulated industry, generally full of all kinds of strange things that people depend on for their health as opposed to more evidence-guided or evidence-based treatments, or just good common sense simple treatments like food. There are a lot of things we need to do to defeat the mental health epidemic, and I want to be clear that I think food is just one part of that. If we know that getting enough brain food can improve our mental health as adults, decrease depression and anxiety, how do you feel about eating these foods as a preventative measure? And a lot of times in your work you often talk about the role that food plays beyond just the eating of it. You talk about the sourcing, the preparing, the sharing of it, the nonnutritive aspects of brain food as being just as important for our mental health and general well-being.
I think the downside of this – and I guess, the caution of it, the underbelly of it – is we don’t want parents who don’t feed their kids right, or the kid who is a very picky eater, feeling like, “You caused a bipolar disorder because you didn’t feed your child salmon.” Mental health disorders are a mix of genetics and environment. Depression will be the largest cause of disability in America and Buy Magic Mind worldwide starting next year, in 2020. And when you think about that, it’s an illness that’s coming for all of us, coming for our families and our kids. Prevention is really where we can have the largest impact in terms of mental health. How does exercise impact the brain? Mixing up your intensity might be a good idea too, with a new study finding that high and low intensity exercise might actually affect different areas of your brain.
Another good choice is green; it’s relaxing but can also enhance your concentration. I love this idea of connection over food as being a good part of us feeling well and enjoying life. I spend a lot of time with people doing psychotherapy, I prescribe a lot of different types of medications to patients as responsibly and effectively as I can, but food is certainly a part of the picture. The Center’s virtual lab is part of the National Pediatric Acquired Brain Injury Plan, and in 2004 the BrainHope Program was established for children with traumatic brain injuries. I believe the new part is that we empower patients. How do we help patients before they meet me? Do you find this to be true or an easy entry point in talking to new patients or talking to other people about mental illness? I find fish oil beneficial as it corrects imbalances in my diet and leaves me feeling energized and with a great mood.