Right now, as football players continue to catch on to the added benefits, quite a few players have independently sought out therapists they can integrate into their each day and weekly recovery routines2 — and for far more reasons than just injury recovery. Receiving a massage can reduce cortisol (a pressure hormone) and improve levels of serotonin and dopamine, neurotransmitters known 홈타이 스웨디시 to stabilize your mood. Research have shown that massage therapy is useful for these who have insomnia related to menopause and congestive heart failure. Swedish massage aids market circulation and unwind the surface muscle tissues. Deep tissue massage works into the deeper layers of muscle and connective tissue to take away knots or chronic tension.
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