Think of low-carb or zero carb breakfasts, snacks, lunches and dinners. Theseresults suggest that 24-h fasting triggered differential responses among adiposetissues in female and male mice. These meals are quick to digest, they usually convert to glucose rapidly. The extra fat-adapted you are, the simpler it will be to extend your fasting hours. Three months… Continue reading How to lose weight fast: 9 scientific ways to drop fat