Low-glycemic meals include green vegetables and most fruits; excessive glycemic foods embrace potatoes and white rice. The “4-30-10” method is a way of structuring a weekly workout plan: 4 – four strength training workouts per week. Most diet experts regard the Mediterranean diet as a great blueprint of what to eat, whether you’re making an… Continue reading Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss : The Salt : NPR