Researchers have linked excessive stress to meals cravings and extreme food intake. One pound of fat is roughly 3,500 calories. Do not try fasting if you’ve had an eating dysfunction or signs of disordered eating, which include (but aren’t restricted to) binge consuming, food obsession, misuse of laxatives and excessive food restriction. “In general, 1… Continue reading Is It Safe Possible to Lose 20 Pounds in a Month?